On Saturday, February 26, 2000, I removed all the furniture and other items from my screen porch and hosed it down. It was kindaı fun ­ my cats, on the loveseat on the other side of the picture window, were fascinated ­ water was cascading against them without touching them.

     I was fascinated by all the accumulated spider and cobwebs and dust. Earlier in the week two friends had stopped by and, having two men in my home at once, I requested they move the wrought iron and glass table and its chairs to an outdoor area, leaving only lightweight resin furnishings and miscellaneous things. With the screen door securely closed I let Peaches, my orange and white cat, and Savannah, my black cat, investigate the changed porch. Peaches was gray, not white, upon his return to the living room. He seemed quite pleased with the interesting objects he had sniffed out during the grand inspection.

     I digress. I sprayed, rinsed, hosed, scrubbed and dubbed all the things that were now in the yard, some on top of my car. The porch itself became a sea of water and I called my neighbor to borrow a "swab the deck" push broom so I wouldnıt wreck my kitchen broom in this fast-becoming-a-major-project. Although Iıd swabbed most of the water out the door the whole concrete area was sortaı slippery. So were the flip-flops Iıd chosen to wear to save wetting my "real" sandals.

     On one of my trips up the two steps onto the porch, carrying something, my left arm caught on something ­ a door jamb? ­ and I fell -- feeling the pull of skin and hearing a crack and feeling searing pain. After a moment I got up, ran in the house and grabbed an ice gel-pack from the freezer, wrapped it in a thin towel and sat on my recliner with the ice on the arm. I did breathing exercises. It occurred to me that it would hurt less if my arm was more elevated so, with my right hand, I reached for a nearby phone book for support.

     Having recently received a rough cut of a few songs from singer/healer/harpist/workshop leader Erik Berglundıs soon-to-be-released album, "Angel Chants," I got up and turned it on. It helped keep me calm as I sang or thought along.

     There was this "lump" sort of protruding just below my elbow and I noticed my fingers were turning gray and numb. Inspired to press, eventually real hard, with my right hand over the ice pack and towel at that place, I heard and felt a click and a snap and feeling flowed back into my hand. I could now move my fingers without pain.

     I called a friend, who came by after a little while, bring along a "Holy Pizza." I was a bit delirious perhaps (there was fever as the bodyıs defense mechanisms kicked into action). Eventually, after telling her how I once saw a Holy Cow -- in a pasture next to a Catholic Church ­ she told me what was now in my Œfrig was a "Whole Wheat Pizza."

     My friend urged me to go to the Emergency Room but refused. I truly believe that Love Heals and that God is Love. Besides, it being a Saturday, I figured all the ER people would do is splint it and tell me to keep ice on it and go to a doctor on Monday.

     My friend brought me pillows to elevate my arm higher ­ saying an injured arm needed to be higher than my heart. Itıs good to have friends. Friends let you be a little weird, even when they donıt necessarily think youıve got all the marbles in your jar. I refused the pillows from my own bedroom, demanding the ones from my guest room.

     "Last year, when Erik was here for a week or so, he slept in the guest room. Maybe some of his healing vibrations are still in the pillows," I explained.

     "Oh," she said, acknowledging the superiority those pillows would have, but wondering why the pillow cases were black.

     "They werenıt black when Erik slept there. I changed them, a swami-guy was here for a visit later andŠ." I drifted here into babble-talk Iım sure. Since her daughter was arriving for Spring Break from Rhode Island my friend left me.

     Every 45 minutes I got up to get colder ice, more water and turn the cassette over. I was in pain and slightly feverish. I went to bed, with those two pillows on my left side, my injured arm resting on them and Erikıs "Harp of the Healing Light" softly playing on repeat all night. I woke up injust about the same position. Usually I toss and turn a lot.

     The next day I went to church, gave a presentation about Erik Berglundıs coming workshop there and went to lunch with the minister. My arm hurt.

     Another good friend called. He lives far away. He told me to call a nearby friend and get them to go to a drugstore and get a splint to immobilize my arm. He got me to promise to see my HMO physician on Monday. I did call a few people. Their lines were busy or no one was home. I sat in my chair and sat "Angel Chants," sometimes alone and sometimes with the recording.

     On both these days I practiced a Universal Prayer taught me by Erik. Itıs a circular prayer, said to oneself, breathing in deeply one breath broken into two parts; at each part of the inhale saying "I am filled with the power and healing of God." Then, as I held the breath I said it once again. As I exhaled I said it two times again, pausing between during the exhale. As I held the exhale I said "I am filled with the power and healing of God" again. (All together one "round" is six repeats of the prayer.) This continues for five minutes and after that I began filling my etheric body with the very powerful words "I and God are One." I continued saying this rewording of Jesusı "I and my Father are One" (since God is both male and female) for 30 minutes, concentrating first on my etheric, then physical, then mental and finally spiritual bodies.

     At about 9:30 p.m. Sunday, in pain, I asked God, "Is there anything else I should do?" I "heard" an angel voice tell me to make some chamomile tea and drink it with belladonna. I laughed aloud. "Sure," I said to the universe. "Iıll just bet theyıve got belladonna at the 24-Hour Wal-Mart!"

     Knowing that I did have chamomile tea, I put the tea kettle on a burner and opened my cupboard. I noticed a glass that held a number of packets of homeopathic remedies. The first one I pulled out said "Belladonna 200cc" on it. I assume that by now you realize that I have a lot of friends and coincidences are ordinary. As I started to roll one of the little balls of belladonna out of the packet I remembered not to touch homeopathic remedies so I got a piece of folded paper to roll it on and slid the belladonna into the tea cup.

     On Monday I called my HMO physicianıs office and was told to come in. With one hand I keyboarded an explanation of what happened and what I had done -- without mentioning the chanting and praying, but telling about yogi breathing exercises to keep myself calm. 

     There was the customary wait. I silently "sang" Angel Chants, alternating with the Universal Prayer. Eventually I was in an examining room and the doctor came in. He read my little sheet and jumped up and down with joy.

     "Finally! Some one did the right thing when they were hurt!" he exclaimed.

     Looking at my arm the doctor managed to grab just the right spot to make me scream and jump with pain. He gave me a "work order" and sent me to the HMOıs headquarters for x-rays. When the technician developed the shots she told me "There is a break." 

     I expected to be shuffled along to a casting room. I had just begun wondering whether I would be cast as "Snow White" or one of the "Dwarfs" when a radiologist came in and handed me a brown envelope with the x-rays and told me to return to my doctorısoffice.

     The wait wasnıt very long this time. The doctor put the x-rays up on light boards and fairly salivated at the sight of them.

     "Tell me again what you did after you broke your arm?" he asked.

     I told him about the ice, arm elevation and breathing exercises again.

     "Exactly how did you breathe?" he asked.

     I didnıt tell him the Universal Prayer and I didnıt mention "Angel Chants." I did demonstrate the breathing technique as well a fire-breath mudra I had used during the weekend. The treatment room I was in had Egyptian drawings from the doctorıs trips to that country. The papyrus drawings show various birthing and surgical techniques.

     He told me the break in my arm had been perfectly set when I "pushed on that lump" and that the bone was already two-thirds knit. Neither he nor the HMO consultants felt any cast or splint necessary. In fact, he said he felt if one was used with my fast healing that the potential for over-knitting, weakening the limb and restricting the use of my fingers, might result. The doctor asked me to promise to continue putting ice on it and not to use it at all for a few days or up to a week.

     He sent me home with a pile of prescriptions ­ one of which was for antibiotics ­ because, he said, "You have a very bad infection in your throat."

     My throat was very red ­ from singing "Angel Chants" for two days. I did not fill the prescriptions. Fear washed over me on Wednesday when I picked up a glass of water and pain screeched through me. I took the prescriptions to the pharmacy but didnıt pick them up.

     Using "Angel Chants" and the Universal Prayer I returned to a more balanced state of being. Love Heals. God is Love. In less than two weeks I had forgotten about the break and by the time a month was past could lift anything I normally can without any pain.

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Background music playing in Real Audio (mono) is from Harp of the Healing Waters Track 7